Always nice to be back home. Combination of the cold weather, the california weather turning me into a wuss, and not working out til the sun already went down, I went to my high school to work out…inside…on a treadmill. Not the best especially because the treadmill was a very old school one.

3 mile warm up.

3 mile tempo run.

1.5 mile recover

1 mile fast

2 mile recover.

Felt alright but being inside, not being able to spit, and obviously a treadmill wasn’t the ideal condition. Played a little basketball with my brother afterwards. I’ll say it. He beat me but my lateral movement was limited due to my groin. Yeah, I said it. And I’m sticking with it. The amount of games we played is irrelevant and how much he won by is also not important. Brotherly love. We Are One 365.

AR. NF. NR.

Nick