When I was a sophomore in high school, I was 5’6” and about 115 lbs. By my senior year, I was 6’3” 160 and still growing. Everyday after classes I had to nap not because I was tired but because my body was so physically exhausted from growing pains that I couldn’t move them. When I woke up this morning, that is how I felt. Everything from my arms to my ankles was sore. That good kind of sore when you now that you worked hard. Nothing a little 8 mile shake out can’t fix this morning.

8.5 mile morning run in 57 min.

Egoscue for an hour

6 mile run in 38 for afternoon practice.

10 x 100 strides.

Loosened up throughout the day.

We Are One 365.

AR. NF. NR.

Nick