I went out for a 3 mile run in the Wissahickon Valley Park. After the run, I did the 100 steps stair case, to finish off the work out.

The picture is the sunset in Manayunk PA, after my run.

Today my roommate and I represented 365 on our run in the Wissahickon Valley Park. It was a great 4 miler on a perfect day.

-Tim

Today was a 3 mile run around Manayunk. I decided to end the run with the 100 step stair case. The stair case is actually called “100 Steps” and it is the best stair master other than the Philly Art Museum that Rocky used to climb in the movies.

-Tim

Today I participated in a hotbox yoga session. It was a 75 minute session in a heated room. I must have sweat out 5 pounds or more. If anyone is considering a heated yoga session my advice is to hydrate as much as possible before the class begins. You will need it!

-Tim

Military services should always be appreciated, but today serves as a special reminder of the freedoms their efforts have enable for all of us. I want to express my sincere thanks to all our Military men and women who have served and those that continue to serve our country. I wish everyone a safe and happy July 4th.

-Tim

This morning I woke up with a group of Kids to play morning soccer. It was a pick up game but we ended up having 9 on 9. It was a beautiful morning to be awake and active.

#FutureWorkouts

Happy Thursday to everyone

-Tim