This week I extended my run a little and went out for a 3.5 mile run. It has been beautiful fall weather in Ohio and going running has been ideal.  Although I do not have pictures to post, WeAreOne365 workouts continue to be represented in Ohio

Tim 

Sorry about the technical difficulties I experienced on Friday afternoon, but don’t Hassel The Hoff, I go to State school.

(incase you didn’t get it)

It’s an honor to part of the WAO movement. I would first off like to pay my respects to a fallen hero. Les Smith was a member of the Marines but also a husband, a father, a friend and an inspiration. Les will be greatly missed by many.

Now to the fun stuff. I have been on the shelf for the past few weeks with a lingering hip injury, but I guyed up this week and laced up the skates. I participated in an open hockey hour. I took it pretty easy, but it felt nice to get my legs back and feel the cool air running through my body. Luckily the hip felt fine and I was able to skate a second time over the weekend. As my hip heals, I will be able to blog about more intense workouts. Thanks for having me, enjoy your week.