This week I am in Indianapolis for the National Coaches Convention.  Today I was able to access the Hotel gym for a 2.5 mile run and a quick lift in between afternoon sessions.  After spending a full day learning how to motivate players on the soccer field, it was only right to motivate myself to run and lift in between sessions.

In addition, I received a picture from, WeAreOne365 Founder and CEO, Matt Wood by the Potomac River.  He did a 5.5 mile run by the Kennedy Center today. Thanks, Matt!

It was a big weekend here in Baltimore with the Ravens miraculous overtime win yesterday. The city is bleeding purple right now with support for the Ravens popping up all over. On a run this morning Mike Kirby and Drew Vogt incorporated a visit to a giant Ravens logo painted on Federal Hill. The run was a 2.5 mile run with hill runs in the middle during our stop at Federal Hill.

An absolutely perfect day to run in DC this morning: 50 degrees, slight mist down by the Potomac. 4 Mile run down Rock Creek Parkway up through Georgetown.

For Thursday this week I rented a tennis court at the local indoor tennis center.  I was happy to get out and get my workout by playing tennis with two players on the the High School tennis team.  They are both great players and it served as a great alternative to going to the gym.  I hope to do this more often.

Tim 

Compared to what our military members go through, its pathetic. But I must say, waking up at 6 and going for a 5 mile run in 10 degree weather is not fun. Regardless, I’m glad to be healthy enough to be going out there and breathing in that cold, dark air. On an 8 day running streak and feeling great.

Nick

Three mile run on Rock Creek Parkway this afternoon. Mild weather today, a lot of people out running and working out for their New Years Resolution.

On other news, we donated $300 worth of gas cards to a military family in FL who was moving across the country.

Team Baltimore heading to the Poconos for the weekend and….so far…the sking has been great.  Everyone has been excited about working out for we are one as well.  Matt Mazza, Mike Kirby, and Mike Freschella are picture below during skiing.  Additionally, Kelly Welsh and Mia S… hit a 3 mile run in the snow.  Mike Fresh and Matt completed a run as well, but no picture is available.

Enjoy the week.

-Team Baltimore

Happy Holidays Everyone,

I have been in Vermont for the holidays and working out at a local gym.  For today, I ran 2 miles and did a chest and triceps workout.  It was nice to have access to an indoor gym with the snowy conditions here. 

I hope everyone had a wonderful Holiday and has a great New Year.

Tim

We traveled to Pittsburgh today for the holidays. Before attending a holiday party, I was able to get a 45 minute shoulder and leg workout in the hotel fitness center.

I hope everyone travels safely for the holidays.

As we were returning to our room, we came across frenchy fuqua from the immaculate reception for the Pittsburgh steelers who was kind enough to take a picture with us.

It’s been awhile since I have posted on the challenge blog and it feels good to be back.

Team DC will be taking over Saturdays from here on out.

Law school exams ended last week so this has been a week of trying to get back in shape fitness wise.

On Tuesday, was a 2 mile run and an hr lift at the Washington sports club in DuPont. I lifted chest and tris per usual.

On Wednesday, was another 2 mile run and hr lift except it was shoulders and legs.

On Friday was another 2 mile run and back on the chest and tri cycle.

I look forward to posting more often.

Happy holidays!

Matt Wood