Nick Karwoski worked out on behalf of the WAO365 challenge.

Day 83 included 80 minutes in the pool, 30 minutes jump roping and erging intervals, and an hour of core work.

After about a 5 week hiatus from running, 8 doctors, 2 clinics, 3 chiropractors, MRI’s, leg scans, countless x-rays and a steroid shot, I’m back to working out. Not back to running just yet but getting in the gym and sweating feels awesome. Hopefully, the combination of the shot, strength training and cross training (biking, aqua jogging, swimming, spinning, erging, jump roping, etc), will allow me back to running in about a month and stronger than before…leaving me with 4 solid months of training for the trials. Can’t make any promises to how my groin will respond to the new workload but so far its been pretty good and I’m feeling stronger with only 4 days back into my new routine. With that said, I worked out today on behalf of the 365 Day Challenge.

45 minutes aqua jogging

25 minute swimming

5 sets of 2 min jump rope with 1 min ab in between

Leg lifting circuit (single leg quad and ham, abductors, leg press, calf press, lower back press, crunches, lower ab lifts, stability ball drills)

3 sets of jump rope

Mile on the eliptical

AR. NF. NR. I’m back in action…sort of.

Lots of exciting changes coming to the blog. Stay tuned…

Nick

Mike Kirby and Chris Diller getting their swell on at The Merritt this morning in Baltimore for the 365 Day Challenge.

Dan Sarsfield ran 4.3 miles in Brooklyn today for Day 80 of the 365 Day Challenge.

Marena Perkins and Matt Wood worked out at Washington Sports Club for Day 79 of the 365 Day Challenge.

Marena Perkins and Christy Arndt worked out for Day 78 of the 365 Day Challenge in Washington, DC. Above is a picture Christy Arndt sent in of the World War II Memorial during her run through the Capital.

Marena Perkins and Dan Sarsfield worked out for Day 77 of the 365 Day Challenge.

Matt Wood worked out for Day 76 of the 365 Day Challenge.

Dan Sarsfield worked out this morning in New York City for Day 75 of the 365 Day Challenge.

Matt Wood worked out for 35 minutes today for Day 74 of the 365 Day Challenge.