After the arrival of my, much anticipated, gray weareone365 underarmour t-shirt, this weeks workout felt good.  I did 3.5 miles and lifted chest and triceps.  Overall a good workout.  I continue to run inside because of the weather.  Snow continues to fall out here in Ohio.  

Nonetheless, the workouts continue but I am looking forward to spring.

Tim

Today marks the first day of the We Are One 365 March Madness pool.  Thank you to everyone that is involved in the fun.  

Today I went for a three mile run.  After seeing Bucknell lose (who I boldly selected to win in the next round too) I knew I needed to spend some time doing some running.  It was snowing in Ohio all day so I went to my fitness club and ran on the treadmill.  This will be an exciting couple of days, but it will definitely come with the need to work off some of the stress (from the losses in my bracket). 

I know the NCAA is keen on recognizing and thanking the military and I would also like to extend an additional thank you.

Tim 

On Monday I did a 3 mile interval work out (sprinting and jogging) along with a legs work out.  Tuesday I ran 3.5 miles along with extended stretching and abs.  Wednesday I did 1 mile and a shoulders, back, and biceps work out.

This morning I woke up in for morning soccer with the soccer team.  We played indoors for about an hour.  It was a lot of fun and a great way to start the day.

Tim 

Today I ran 3 miles.  2.5 at a consistent pace and then finished with .5 of interval training (sprint then jog).  Following the run I did a back and biceps workout.  On Monday I had a 4 mile run followed with a chest and triceps work out. On Tuesday I did 4.5 miles and abs. 

Tim 

This week has been a solid week of training, so far.  On Tuesday I did 3.5 miles and chest and triceps workout.  Wednesday I ran for 4 miles and did an abs workout. Today I did interval training for 2 miles and a one mile jog followed by a back and biceps workout.  I hope everyone’s week is going well.

 Tim

Hi everyone, 

Another good workout in Ohio.  4 miles and a legs work out.  With the help of a friend in the gym, I was able to do resistance training with a resistance bad.  It is a difficult and great alternative to machines and platform lifts.

Tim  

Today I did a four mile run along with an abs workout.  It was a struggle to get started but after the first mile it felt good.  I recently signed up for a half marathon, so I am slowly increasing my mileage from my typical 2.5-3.5 miles a day. 

CEO, Matt Wood, also showing his support today by running 5 miles.  His run was done in Washington DC.  

Tim  

Hi Everyone,

This week I shifted my workouts to the afternoons/evening.  It has been freezing cold in ohio all week along with snow fall last night.  

I did three miles on the treadmill followed by an upper body work out.  It was a great workout and a great day. 

This week I am in Indianapolis for the National Coaches Convention.  Today I was able to access the Hotel gym for a 2.5 mile run and a quick lift in between afternoon sessions.  After spending a full day learning how to motivate players on the soccer field, it was only right to motivate myself to run and lift in between sessions.

In addition, I received a picture from, WeAreOne365 Founder and CEO, Matt Wood by the Potomac River.  He did a 5.5 mile run by the Kennedy Center today. Thanks, Matt!

For Thursday this week I rented a tennis court at the local indoor tennis center.  I was happy to get out and get my workout by playing tennis with two players on the the High School tennis team.  They are both great players and it served as a great alternative to going to the gym.  I hope to do this more often.

Tim