Dear followers,

Please forgive my absence from the blog over the past few weeks.  I broke my rib playing in a mens league soccer game which has “sidelined” me from working out.  However, it is feeling much better this week and I hope to be consistently working out again.

Today I ran two miles and finished with an ab workout.  I am trying to ease into it.  It was tough not being able to do much over the past few weeks. The last thing I want to do is injury myself by trying to do too much too early.  My goal right now is getting back into my routine and remaining healthy.