Today was a great 3 mile run as well as the 100 steps. It was a cool temperature today and I was able to pick up the pace a bit on the second 1.5 miles. I hope that everyone has a great Labor Day weekend!
-Tim
Today was a great 3 mile run as well as the 100 steps. It was a cool temperature today and I was able to pick up the pace a bit on the second 1.5 miles. I hope that everyone has a great Labor Day weekend!
-Tim

Today was a 3 mile run around Manayunk. I decided to end the run with the 100 step stair case. The stair case is actually called “100 Steps” and it is the best stair master other than the Philly Art Museum that Rocky used to climb in the movies.
-Tim
I went out this morning for a 3 mile run. It was a cool and hazy morning. I was visiting Mercersburg Pa this week and ran every day in the beautiful valley of the Tuscarora Mountains.
I hope everyone has a great Friday and weekend.
-Tim