Today was another run down by the Schuylkill River.  I went out for about 3-4 miles (a little unsure the exact distance today).  The days have been muggy and tough to run in, but definitely easy to break a sweat.  I have run every day this week except Tuesday, when I played in a mens league soccer game.  Unfortunately, we lost the soccer game.  Nonetheless, keeping up the good work here in Philly.

-Tim