The weather has been absolutely perfect the past couple of days in DC for morning workouts. I have been working out in the morning around 7:15 at Washington Sports Club in Dupont prior to bar exam prep classes. 

Workout Schedule This Week:

Monday: Chest and Triceps

Tuesday: Back and Biceps

Wednesday: Legs and Shoulders

Tomorrow will either be a long cardio workout or will be a repeat in the cycle depending on level of soreness in shoulders tomorrow.

 We could not be more excited about Scott Carpenter leading the initiative in Boston to run everyday in June to honor our military families.

You want to get involved in running or working out on behalf of military families? Email us at contact@weareone365.org.

Join the Movement.

Team DC