We had a beautiful weekend here in Baltimore with sunny skies and temperatures in the 60s. It was a great weekend to get active. Today a bunch of members from Team Baltimore met to play pickup basketball at one of the local gyms. Marty Ensor, Mike Myslinski, Brett Yoder, Adam Desantis and myself battled in a 5 on 5, 3 game series.

Basketball is unique in the type of stamina it requires. It’s a whole lot different then going out and running a few miles. The only way to get into good basketball shape is playing a lot of basketball! It always feels great to change up workouts and throwing a few games of basketball into the mix is a great way of doing that.

Have a great weekend WAO’ers. See you next week!

-Team Baltimore