It’s been awhile since I have posted on the challenge blog and it feels good to be back.

Team DC will be taking over Saturdays from here on out.

Law school exams ended last week so this has been a week of trying to get back in shape fitness wise.

On Tuesday, was a 2 mile run and an hr lift at the Washington sports club in DuPont. I lifted chest and tris per usual.

On Wednesday, was another 2 mile run and hr lift except it was shoulders and legs.

On Friday was another 2 mile run and back on the chest and tri cycle.

I look forward to posting more often.

Happy holidays!

Matt Wood