Hey guys, hope everyone is doing well and is ready for the holiday season!  I know I am!

Worked hard at amping up the mileage and shaving seconds off my time this past week.  Ran 6-miles tonight at an eight minute pace.  Best I’ve done in a while.

I’m always a little slow on the pictures, but here’s one of me in the Santa 5K from a couple weeks back.  It was a great run, and I had a lot of fun, which is apparent in the big old smile on my face.

Happy holidays to you all!

-Derek