It was a great way to start my day.  Jay is travelling so I was on my own with Scott @ 5:30 this am.  Using the foam roller for 15 min wakes those muscles right up and ready for lots of upper body exercises on the Synrgy 360~love it! Puts those core muscles right to work then added some band walking, variation of planks and some kettle balls for an awesome hour workout.  I finished it off with a brisk 2 mile walk around the track as I need to post 100 miles of walking before the half marathon in Phoenix on January 20th with my sister Anne.

I can imagine the energy it takes our military families to focus on their day and stay strong mentally and physically for their loved ones.  Sending happy thoughts their way!

xoxo
Granite Girls