After traveling for work for the past week, It was nice to get back in my home gym.  Last week I fully intended to blog a work out from NYC (where I was flying for work) but ended up spending the whole day in the airport– dealing with cancelations and multiple delays.  

Today was far from a day in the airport.  I ran for 2 miles and did a core and lower body work out.  While traveling I read that one of the most important muscle group to strengthen is the back and legs.  As we get older these are the muscles that we will depend more and more upon to be strong and healthy.  Although this may be common sense for many, doing the right exercises to remain healthy and fit is key. 

Tim