This morning, I went to the boathouse and did a workout on the erg: 2 minutes @ pace, 1 minute rest x 10. It was a workout recommended by one of my college roommates who won a gold medal at the U23 world championships this past summer:

In the afternoon, I got to run with the XC team and we did 6 x 800m on the road through the snow and wind. The team heads up to Hebron Academy in Maine this weekend for the New England Championships.

Happy New Year of Workouts to all!

ar.nf.nr.

-Alex