I am working in NYC this week and had a chance to do a Barry’s bootcamp…butt and legs!! It was a combination of treadmill intervals and then down to the floor for leg and butt exercises. We did each set two times but each set varied. Needless to say I am having a hard time walking today!! So sore!!!
Doing Barry’s reminded me of the actual boot camp our military men and women have to go through… Props to all of you for going though the real thing to stay in shape and fight for our country.
Xoxo
Granite Girls

Hey Team Monday, I hope everyone had an awesome Thanksgiving! As Americans we all have a tremendous amount to be thankful for, much of which is due to the great history of military service that our troops continue to uphold. It goes without saying that we all owe a debt of gratitude to those in uniform this holiday season. We would be nothing without them.

While I did stuff my face Thursday, I also found plenty of time to get outdoors and enjoy the warm Los Angeles temperatures. I am running a 5K Santa run next weekend, so attempting to stay fit for that.

keep working hard gang. Don’t let the holidays be an excuse for laziness!

We hope everyone had a great Thanksgiving weekend. We have so much to be thankful, especially for our troops who serve to protect our country and the great traditions that we have.

In Baltimore there were many activities over the Thanksgiving Holiday. The Vogt family ran in the annual Towson YMCA 5k Turkey Trot, which has become a family tradition and is a great way to kickstart Thanksgiving and the full day of feasting.

There was also the annual Hereford High School Turkey Bowl, where the class of 2005 takes on the class of 2006. Every year 2005 beats up on the young bucks from 2006 and this year was no different…. However, it’s always competitive and proves to be a great workout and one that you feel for the next couple of days.

We hope everyone enjoyed their Thanksgiving weekend!

See you next week.

-Baltimore

Sorry for the delay.

Friday was a combo workout day. Got a solid 5 mile run in with my brother and brother in law up in Lake Winnipesaukee area. Such a gorgeous day. Afterwards we had a “friendly” 2 v 2 basketball game. Brothers vs brother-in-laws. Ill admit, the old timers had us on the first one but the next 6 games were all Karwoski brothers.

Saturday was another run at the lake followed, again, by a more organized basketball game at the local high school with some old friends.

Great week off but back to work now in San Diego.

AR. NF. NR.

Nick

Great workout on Tuesday. 9 mile run around my hometown at night. Was great to get the pace down and a really run some quick miles in there.

Wednesday workout was 2 hours of basketball with my brother. Really fun to see the little guy and play some YMCA basketball with him.

Happy thanksgiving to all.

AR. NF. NR.

Nick

Sorry for the late post gang, had a late one at work tonight.  My delay certainly isn’t for a lack of effort, that’s for sure.  I’ve made a point to workout everyday since my half marathon, and I’ve been good to my word.  Getting in lots of good running and I even started lifting again.

Also as promised, here’s a photograph from on the sands of Zuma Beach after last weeks race.  You can see Ma and me repping the 365 shirts.

Keep working hard everybody, we’re starting off the new year of blogging on a strong note!

Catch you all next week!  Happy Turkey Day!

-Derek

We’re happy to be back and involved in year 2 of the 365 day challenge.  On Sunday, Mike Kirby went to the Merritt Gym in Federal Hill for a quick 10 mile bike ride.  We hope everyone has a great Thanksgiving and remembers all the sacrifices those in the military and their families do for the rest of us on a daily basis.

Happy Thanksgiving.

-Team Baltimore

Couple SurfSet classes taught in Scottsdale, AZ on Friday at an awesome resort. Would have liked to get a quick 9 holes in but we had to be on the road to San Diego.

Saturdays workout was an sweet 9 mile run around Torrey Pines area in Northern San Diego. So nice to get out there for an hour on the roads. Managed to find some trails too.

Be sure to get some extra workouts in the next few days so you don’t feel guilty about the consumption of turkey and stuffing and mashed potatoes and pie on Thursday night!

AR. NF. NR.

Nick