It’s funny how some mornings I wake up shortly before my alarm goes off and others I hit that snooze button with a vengeance.  This morning was another one hour session with Scott.  Our first 15 minutes is always rolling out and hitting those areas that need some TLC before we turn to the weights.  Rolling out has become a favorite way to begin my sessions.

Speaking of tender spots~am sure all of the families out there who aren’t sure if their loved ones are safe walk around every day with a very tender heart.  So…… no complaining tomorrow when you feel those exercises you did the day before!  Suck it up!

xoxo The Granite Girls…..miss you Lauren 🙂