Went out on the Cross-Country course today to do some 1200m intervals on the course. I was in charge of group three and they were excited…

At the start of the workout.

Group 2 at the start of their 2nd 1200m piece.

The Team after the workout.

Good prep day for the Parent’s Weekend race this Saturday.

Hope you all had some great workouts!

ar.nf.nr.

-Alex