Sorry guys, I woke up this morning and realized I missed posting last night.  My apologies, it certainly wasn’t for lack of trying.  Ran a real nice seven and a half miler last night after work.  I didn’t intend to do so much, but I veered from my usual course and just kept on running.  I was quite happy with myself when I got home.

Entering into the final month of the 365 day challenge.  Keep doing so well everybody!  I know you will.

See ya next week!

-Derek