Sorry for the out of order posts.

Friday was a quick 4 mile run with sets of 100/100 as well as some pull ups thrown into the mix.

Saturday was two Surfset classes back to back followed by a short 2 mile shake out run. Definitely needed rest after that. (Pictured is a member of Surfset doing a Water Walker on our board)

Very excited for all the WAO members as we come into our final month for the 365 Day Challenge. Although we have been working out every day and making great progress with the organization, we still have a lot of exciting things to accomplish.

AR. NF. NR.

Nick