It was another scorcher here in Los Angeles this past weekend.  It doesn’t look like it is gonna subside anytime soon either.  It is supposed to be 102 degrees in the valley tomorrow.  Good grief!

I waited until 8:30pm to go on my nightly run, but even after sunset it was probably 75 degrees. Old Derek would’ve had an easy excuse to cop out on exercising but I’m happy to say I trudged on and did a full 4 miles. I was very proud of myself.

Hope the rest of the nation is cooler than here!  But if it isn’t, push through it!  It’s worth it.  If I can do it, so can you.

Get in some good workouts this week 365-ers! See you next Monday!

-Derek