Took out the Kent School Boat Club’s Varsity 4+ to train for the Head of the Charles in 3 weeks. We did a pyramid of 1 minute on, 1 minute off, 2 minutes on, 2 minutes off, 3 minutes on, 3 minutes off, then back down.

Being out on the water in Kent, CT offers some incredible views.

ar. nf. nr.

-Alex