Hello again from the Granite State Girls!

The body parts are screaming again as I peeled myself out of bed in the pitch dark at 4:55 am to meet Jay & head to the Y for our bi-weekly session with Scott. Without someone waiting for me on the other end, I’m quite certain that I would not be getting up that early to “wake up” the rest of me!

Lots of rolling out with the foam roller makes for a great “poor man’s massage” for starters. Some body weight lunges, forward & to the side with a few downward dog stretches make us ready to hit the weights; side planks, goblet squats & one-legged curls on the stability ball to name just a few of our early morning challenges. I never tire of the routine. So nice to have the choice to workout with people that make you laugh.

A nice breakfast of steel cut oats served with nuts, blueberries & some rice milk were a great way to keep the day moving in a positive direction.

Pausing a moment to remember our military families…..wondering what they are thinking about the upcoming election and who would best serve them. I’m not sure but would love to have a conversation with one of them to find out.

Sending hugs from Hollis, NH & Salt Lake City, Utah
xoxo
GS Girls signing off for the night