Back in the boarding school schedule – only a half day of classes on Wednesday! Woke up and went into the boathouse to erg for about 40 minutes. In the afternoon, ran 5 miles with the XC team doing pick-me-up’s for 1:30 spurts. Afterwards, finally got to use the unbelievable fitness center to do a longer lift. All in all a pretty good day in CT.

Hope everyone is enjoying the week!

ar. nf. nr.

-Alex