Circuit workout with the Soccer team:

It was a 30 station circuit with each station lasting for 30 seconds.  Stations varied from jumping rope to tractor tire dead lifts.  None of the stations are repeated and we went through every station once. The workout is organized and monitored by the Western Reserve Academy trainer, who does a great job.  It is not a long work out, but it is definitely one that we get a lot out of. 

Tim