So I got the standard 100/100 work out in this morning. Went on to build a granite walkway with my Dad. Then Alex and I decided to play catch with a tennis ball while water skiing. It was quite the game but more so quite the workout. Cardio, strength and hand eye coordination (along with a lesson in physics). Lots of fun.

Alex and I have added to our 100/100 workout as well. One legged pushups while raising the leg out to the side and doing a burpees like motion but without setting the leg down.

AR. NF. NR.

Nick