Getting back into a routine here in Hollis~meeting with Jay at the Y @ 6:30~scheduling our Body with Scotty for the “school year” twice a week for an hour @ o’dark 30 in the am is all part of continuing the feelin’ good program I’m involved with right now. Since the triathlon is over, it feels like I’m on a physical vacation. The next race isn’t until the half marathon in Phoenix in mid-January.  Probably not a good mind set to have but somehow as the seasons are changing, the workouts need to change as well to fit the mood.

A good rolling out on the foam roller before a 30 minute stationary bike with my buddy Jay was a great sweat and enough to feel like all the body parts were working together!  Lauren is in Chicago and had the pleasure of running down Lake Shore Drive!  Nothing like a good city run~80 degrees with a slight breeze.

The day had a special happiness of its own as little Alexander Roy Holland was born~another ahtlete in the making!

Here’s to all the families who celebrate the season changes, the births, the day to day victories without their loved ones nearby to hug & share the moment.  I applaude you!

xoxo Granite Girls