Through my we are one shirt on and did my 100-100. I have been doing one legged push ups to engage more of my core muscles.
Simple squats after that to get my quads ready for the day! Easy to do in the shower or at the gym with added weights.
Im Excited to begin coaching at Kent, where I will be working this next year. Will be sure to upload some good we are one pictures!!
Keep up the good work
Al