I cannot beat a bike tour/workout in Amsterdam– Sounds fantastic! Hope you both are enjoying your time abroad and glad to see the workouts are continuing outside the United States.  

Today I did 2.5 miles of interval training.  It was a great workout and managed to finish right before a rain storm came through.  

In other news, it was just brought to my attention that an Alumni of the high school where I work was a contributing editor for the book In the Shadow of Greatness.  The book has just been published and I think it is worth passing along.  I have posted the link below for everyone to check out.

http://shadowofgreatness.com/