Hey 365-ers, happy Monday!  Back to the working week!  I found myself chained to my desk this weekend, but I still tried to enjoy any moments of sunshine that I could.  I wish I were basking in the European sun with the Karwoski brothers, but it is hard to complain too much with temperatures as nice as they have been here in Los Angeles.

Speaking of the Karwoski’s, after reading Team Friday’s post, I decided to give Nick’s challenge a try.  He proposed to make it a point to, twice a day, do 100 push-ups and 100 sit-ups of any kind.  I cut my goal in half, doing 50 of each set, but challenging myself in this way proved to be a great way to keep on task.  As I’m sure you’ve all realized by now, I only stay motivated when I have something to train for or a deadline to meet, and this has served as a perfect daily target.

So I’ll second Team Friday’s challenge; if you’re not already, try to get in at least two sets of 50 push up’s and sit ups each day, even if that is all you do.  I did my 50 of each this morning before work, I’ve gotta go do 50 more!

Catch you all next week.  Enjoy the end of the Olympics!

-Derek