A gorgeous August day in Tuscany. Alex and I, joining our new friends the Grossmans, had an early start to our day. Lots of cities to see and much more food to eat. But first, need to work off the wine.

20 min on the bike (next to my brother so you know it became a race)

4 sets of 50 abs (leg ups, knee to chest on ball, ball push ups, v-ups)

3×15 dips and bicep curls

3×15 leg press

2×10 Dumbbell snatches

3×10 tricep dips and t-push ups

Probably worked off one of the glasses of wine. Ha!

Keep up the great work. If your finding a hard time to work out, getting a buddy to go with you makes all the difference. Thats what 365 is all about.

AR. NF. NR.

Nick