Sub-ing for Team Friday. Quite an unbelievable group of Americans that my brother and I have been lucky enough to spend some time with during the early part of of euro travels. Really makes you feel proud to be an American and to know that there are a lot of wonderful people that care so much about certain causes especially when it comes to the safety of our own troops and their families.

I went for a 3 mile run on this old dirt road. I was forced to pick my pace up when the deer, wild boars and giant lizard refused to get out of my way.
Alex joined me for a set of 100/100 push ups and sit ups.

If you havnt started it already, I strongly encourage you to. Twice a day, get 100 push ups in and 100 sit ups of any kind. Even if it’s all you do. Starting off at 50/50 is a great Segway.

More from us next Wednesday. (very limited Internet so pictures are tough) Hope everyone’s workouts are going well.

Join the movement. Make the pledge.
We are one every day of the year.

AR. NF. NR

Nick