Great workout with my younger brother in NH on Saturday. Couple sets of squats, pull ups, chin ups, pushups, one legged dips and a nice row in on a single skull. Great to have a motivator around all the time. Especially while we check out Europe for the next few weeks. Keeping up with the hostel workouts will be key. But no matter how bad our situation may be Not a day goes by without thinking of the troops in those rough conditions a lifestyle. Thoughts and prayers. AR. NF. NR.

Nick