A little out of order here at the WAO365 Day Challenge but definitely no lack of commitment. Saturday was filled with an incredible range of WAO participants. A great friend James Sunderland played in his Men’s League Soccer game where he decided the pace of the game, had 3 assists and a goal and came out on top with the “W”. I think thats like a Swedish hat trick or something. Our Wednesday Team leader, Alex Karwoski, raced in the Grand Final for the World Championships in LIthuania and came in 4th. 4th in the world for Saturday….I’d say halfway decent..haha. A huge Congratulations to him and the US Team. Quite an impressive feat to accomplish in such a hard event and sport. Love you buddy.

And for myself, I had a great workout in Santa Monica. 2 sets of 20 reps on the bars down at the beach. Tricep dips, full body push ups, pull ups, chin ups and 10 min abs. I was feeling really amped going into the workout, so I ran the 4.5 miles to the beach. Normally it wouldn’t be an issue, a 9 mile run I mean, but after that workout and considering I’m just starting back up with my running mileage, the “jog” back was beyond exhausting.

Keep up the great work.

AR. NF. NR.

Nick