First off, I want to apologize for missing my post day last week.  We have a great group of volunteers and leaders and we always manage to get a post up.  So thank you for the back up!

Today was a 4 mile run and an upper body work out.  This was a little more distance than I normally do, but i managed to get through.  It is a 2 mile loop that remains pretty flat with a few decent inclines.

I would also like to wish a happy belated 4th of july, since I missed my post on the 5th.  God Bless

-Tim