Hey Team Monday, welcome back to the working week.  I hope everyone had a great weekend and got to spend some time outdoors.  It was hot here in LA but from what I gather the rest of the nation was even hotter!  I talked to my folks in Wisconsin and they told me it was over 100 degrees on the Fourth of July! Good heavens!

Not much new to report from my end.  The past week’s workouts went quite well; having Wednesday off of work made for a good opportunity for a long bike ride.   Today I went for a quick 5k at sunset, which proved to be quite pleasant.

Instead of a long entry this week, I’ll give you guys something I don’t offer up much; a picture!  I’m sure most of you have no idea what I even look like, so here’s one of me repping my dri-fit on a beach run.

Enjoy your week!  See you next Monday.