I hope everyone had a great 4th of July week! The Vogt family returned from a great week at the beach where there was plenty of working out going on. Everyone was preparing for the annual 4th of July Firecracker 5000 5k Race. Below is a picture of all the racers, all of whom had great races.

The working out didn’t end at the beach though. Everyone had some extra vacation indulgences to work off. Today Michelle Vogt worked out of the elliptical, while Megan Vogt and Jack Vogt ran on the treadmill. Workouts were kept in doors today to avoid the heat.

Hopefully the weather will cool off here in Baltimore this week so everyone can get back to their outdoor workouts.

4th of July is a holiday to celebrate our independence, let’s not forget all the sacrifices that were made in order to give us that independence. And the continued sacrifices being made to maintain our independence.