Several members of the Baltimore team are spending some time this week in Dewey Beach, Delaware. On Sunday, Ben Cole, Perry Menzies, Emily Parmenter, Matt Mazza and I did a 5 mile run from the South of Dewey up to Rehoboth Beach and back. The loop was beautiful to run around, as we hit the boardwalk and ran around Silver Lake on the return trip. We also finished the workout with a few sets of pull-ups and push-ups.
Chris Diller, Sarah McColley, and Kelly Welsh also got nice runs in on Sunday morning around Dewey, with Chris doing a beach run.
It’s always great running around Baltimore, but it is definitely a treat having the Atlantic Ocean on your left for a mile. We hope everyone enjoys the Fourth of July on Wednesday. It’s going to be a great morning to get a workout in before you relax in the afternoon.
Enjoy the week.
-Team Baltimore
Side note: We also have over 10 people signed up for the Dewey Beach Triathlon in September. Registration is almost full, so if you’d like to join us for a weekend in Dewey, sign up now.
We Are One 365 Challenge 