Team Friday has been traveling and working like maniacs the past few fridays so its been a little hectic getting the Friday post out but nevertheless here we are.

I had a great workout with my Mom (Granite Girl Team Tuesday) at the local YMCA early in the morning. I did a HIIT workout (High Intensity Interval Training) on the erg. 8500 kilometers with an all out effort every 5th minute. I was exhausted by the end but my Mom wanted to see some ball/core exercises so we did about 6 sets of 20 reps on the ball and planks.

Great workout leading up to my Sisters Wedding week. Nothing beats Lake Winnipesaukee in the Summer except a workout on the water up here.

AR. NF. NR

Nick