Post number 222 here.  It has been a hot couple days out here in Ohio and today was no exception.  Today I did a 2.5 mile loop and a core workout.  It’s been nice to break into a sweat earlier in the run, but I am definitely feeling the heat catch up to me as I finish. It’s very important to stay hydrated during hot days.  It should be an all day thing, not just running for the fountain after your workout.

All the best for our Troops,

Tim