Although this blog is coming one day late~I can still feel the humidity we ran in yesterday!  I’m not complaining as it IS summer & I’m so sure that the temperatures overseas are much hotter than this & they don’t get to pick their “workout” clothing.  Something about a lulu lemon top & pants just would not sit right with the military!

 So Jay & I met and went on the stationery bike for a half hour.  They were intervals so worked hard for several minutes and then took a minute break.  It was a great sweat!  Afterwards we ran outside at Mine Falls on a dirt path along the Nashua river for about 20 minutes.  Couldn’t believe what an awesome workout that was.  It’s actually called a “brick” when in training for a triathlon.  Hopefully I will have lake buddies this summer who will push me to do more of them! 

A big shout out for all of you who get through your military days without complaining about the heat ~  I will keep that close to mind the next time I find myself wanting to whine!

xoxo

Granite Girls