We had a lot going on in Baltimore this Sunday.  We had a big crew venture over to the Merritt this morning for our workout.  I lifted and ran a few miles  down to Fort McHenry.  Sarah McColley did a 60 minute cardio routine, using the treadmill, bike, elliptical and a jump rope.  Chris Diller lifted as well and took a 2 mile run after his workout.  Ali Wilman also got in a solid cardio workout.

Drew Vogt, Jack Vogt, and Matt Vogt headed to the Eastern Shore where they completed a 6 mile run, 43 mile bike, 6 mile run biathlon. 

To top it all off, Chris Diller played hockey this evening, getting his second workout of the day in.  It’s been a great day.  Summer’s here.  Enjoy the week.

-Team Baltimore