Well today was a rarity…the Granite Girls worked out together! We had a minor ankle injury due to a wedding dress mishap but regardless DK prevailed!!!

She and I met at the new YMCA in Nashua during my lunch break. DK took it easy on her ankle but definitely gave her core a nice workout by doing several different strength building core exercises.

I have found pinterest to be extremely helpful in finding a few new full body workouts.  I ran a 5.6 mile road race on Sunday  with my husband so I decided to do a shorter sprint/ interval workout today combined with the full body work out.   

The full body exercises are awesome!!! Jumping jacks, triceps dips, squats, sit ups etc really make you work hard for a shorter period of time but still getting in a great workout.  I posted the total body work out as well as the interval routine. Both of which can be modified accordingly or done as many times as you would like.

Have a great rest of the week!

xoxo Granite Girls

ps: DK’s ankle is feeling much better and she will be back at it by next week for sure 🙂