I get to post on lucky day #200 for the 365 Day Challenge for We Are One. My younger brother, Alex, had to hit the sack early tonight after a long day of traveling to Camden, NJ for the IRA’s (Rowing Nationals) for his final Collegiate Regatta.

I was able to get to the YMCA and jump on the erg for 8000m. I did a mini workout where every 5th minute was an all out sprint (pulling as hard as I could). Rowing is definitely a full body workout and I highly recommend it for anyone looking to increase lower body strength, core and arms as well as improve their cardio system as well. It’s the type of workout that high intensity for less time combines for an awesome workout.

Hoping to get back to running soon but tired of trying to fight the injury after a week of running so I’m sticking with the cross training for now. Hoping the Celtics can pull this win off but its not looking good.

We are well into summer so I’m hoping everyone is sticking to their workout regimens. Til next time…

AR. NF. NR.

Nick