What a special weekend to be part of the WAO team. Please remember why you have a long weekend while you enjoy some outdoor activities with your friends and families.

Despite the rain, I was able to play in a pick up soccer game. The game lasted for about two hours with a 15 minute break in the middle. The numbers were down so it was an extra hard workout.  I followed up the game with some push up and crunches.

Big congrats to sAL Karwoski for graduating this weekend, hats off to you, big guy.

Have a fun and safe Memorial Day Weekend!

Max