Today was a good day. Got a 40 mile bike ride in up into Malibu by Pepperdine University. There were a bunch of canyons up there and with the 75 degree weather, got a nice bronze on as well. Cool seeing the surfers doing their thing early on a Wednesday too.

Got to the gym afterwards for a solid core and ab workout. Lots of different drills and exercises on the ball. Pushups with rolling out away from body. Starting on forearms and pushing up to the palm of the hands. Hip rolls while on fore arms. Single leg knee drives while on fore arms. And a few other core drills with the feet on the ball.

Ended the day with an hour of Yoga. Starting to get into this class as I need to work on my hip flexibility for hurdles. Definitely feels like another workout at this point. Heading to NY for my brothers graduation and race this weekend so Saturday will be an East Coast Post.

Til then,

AR. NF. NR

Nick