I was lucky enough to go to Occidental college last night to watch some of the fastest distance runners in America race. Really cool to see some of these races and get to watch many of the future distance running athletes who will represent the USA and other countries in this years’ Olympics. One guy in the video ran a 3:36 1500m (equivalent to a 3:55 mile). About 90 minutes later, he ran a 13:12 5k (3.1 miles). We got some work to do…cause he is British!

Hope everyone is having an awesome Saturday! I woke up early and went to a Soul Cycle class in West Hollywood. It is a spinning class mixed with a dance club. Lights are flashing, music is pumping and loud, instructor is beyond into it…definitely appropriately titled. About 40 riders for the hour with no ventilation or air. So lets just say I was not dry at the end of the class. Great workout and a lot of fun.

After cleaning up and fueling up, we went to Sunset Ranch up in the Hollywood hills for a hike in order to see the city and the Hollywood sign. Gorgeous day out and a pretty good hike.

 So after we got up half way, we figured we might as well keep going all the way to the sign.

Hike was with some friends out here in Los Angeles (Sarah, Julia and Cody).

AR. NF. NR.

Nick