Today, as many members of Team Baltimore headed home to enjoy Mothers Day, we all had our own separate workouts.

Today Stacey Vogt did a training circuit using the rowing machine, treadmill and elliptical. She did two 10 minute intervals on each machine.

Mike Kirby got in a dual workout today. He started the day off with a nice lift and later went for a 2 mile run around Baltimore.

With the beautiful weather we had here in the Baltimore area, I went out for a 24 mile bike ride.

It was a great, relaxing weekend for Team Baltimore and we hope that all the Moms out there had a great Mother’s Day!

Have a great week everyone!